Pilates Video Tip - Preventing Neck Strain
November 20th, 2007
My Yoga Online is now offering an on-going series of online Video Tips on Yoga, Pilates, and Wellness topics. This week’s Pilates Video Tip is by Anita Siez. Anita demonstrates the foundational skills needed for your Pilates class to prevent neck strain in upper spinal flexion along with key elements to finding the upper abdominal connection.
New Video Tips will be added weekly. Subscribe to our newsletter services to receive updates on these new videos along with other new features at My Yoga Online.
meditation, yoga, Pilates, online yoga classes, yoga exercises, Health and Wellness, pilates exercises, online yoga video, yoga workout, Video Tips, beginner pilates videos, beginner yoga classes, free online pilates videos, free video tips, loss weight with pilates, neck injury in pilates, online pilates classes, online pilates workout, pilates lessons, pilates video tips, preventing neck strain in pilates | Comment (0)My Yoga Online Yoga Video Studio
September 20th, 2007
Uncategorized, meditation, yoga, Pilates, health, Yoga Poses, Green Living, Health and Wellness, Environment, Community, My Yoga Online, Yoga Videos, wellness, yoga classes, yoga video, yoga online, Jason Jacobson, nutrition, recipes | Comment (0)
My Fitness Challenge
August 31st, 2007
yoga, Pilates, Cardio, Fitness Challenge, whole foods, Weight Training, Diet, Workout, Exercise, Fitness, Life | Comment (0)
